Before Class: What Do I Need to Know

  • We recommend reserving your class in advance however it is not required.
  • Attire: Wear comfortable workout attire and sneakers.
  • Please wait to enter class between songs if you are running late.

During Class: What to Expect

  • Itinerary: Class will begin with a total body warmup and light stretch. Classes include moderate to high-level intensity cardio dance moves focused on the total body.
  • Classes are for All Levels.
  • Benefits: Upper and lower body and core strength, weight loss, increased flexibility, and toning.

After Class: Now What

  • Expect to be really sore. Continue to stretch at home and plan your next workout soon to get over the soreness more quickly.
  • For increased benefit, do not allow too much time to pass before attending your next lesson.

My first class at INNER ME STUDIOS exceeded my expectations. I’ll be honest, I watched several videos on YouTube to prepare myself on what to expect, but Kacee did here thing and exceeded every expectation, cured every fear, made me feel like I belonged! Thank you INNER ME STUDIOS for being amazing and accommodating. Much love ❤️

Shawna T