Before Class: What Do I Need to Know
- We recommend reserving your class in advance however it is not required.
- Attire: Wear comfortable workout attire and sneakers.
- Please wait to enter class between songs if you are running late.
During Class: What to Expect
- Itinerary: Class will begin with a total body warmup and light stretch. Classes include moderate to high-level intensity cardio dance moves focused on the total body.
- Classes are for All Levels.
- Benefits: Upper and lower body and core strength, weight loss, increased flexibility, and toning.
After Class: Now What
- Expect to be really sore. Continue to stretch at home and plan your next workout soon to get over the soreness more quickly.
- For increased benefit, do not allow too much time to pass before attending your next lesson.
My first class at INNER ME STUDIOS exceeded my expectations. I’ll be honest, I watched several videos on YouTube to prepare myself on what to expect, but Kacee did here thing and exceeded every expectation, cured every fear, made me feel like I belonged! Thank you INNER ME STUDIOS for being amazing and accommodating. Much love ❤️Shawna T