Space is limited in size. Reserve your lesson in advance online or call us.
Attire: Wear comfortable workout attire and sneakers.
During Class: What to Expect
Itinerary: Aerobics that involves stepping up onto and down from a portable block and then we add our Inner Me spin on it with great music and there you have it!
Classes are for All Levels, however, the instructor will provide pointers and modifications for beginners, intermediate and advanced customers.
Benefits: Upper and lower body and core strength, weight loss, increased flexibility, and toning.
After Class: Now What
Expect to be really sore. Continue to stretch at home and plan your next workout soon to get over the soreness more quickly.
For increased benefit, do not allow too much time to pass before attending your next lesson.
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