Step Aerobics

Before Class: What Do I Need to Know

• Space is limited in size. Reserve your lesson in advance online or call us.
• Attire: Wear comfortable workout attire and sneakers.

During Class: What to Expect

• Itinerary: Aerobics that involves stepping up onto and down from a portable block and then we add our Inner Me spin on it with great music and there you have it!
• Classes are for All Levels, however, the instructor will provide pointers and modifications for beginners, intermediate and advanced customers.
• Benefits: Upper and lower body and core strength, weight loss, increased flexibility, and toning.

After Class: Now What

• Expect to be really sore. Continue to stretch at home and plan your next workout soon to get over the soreness more quickly.
• For increased benefit, do not allow too much time to pass before attending your next lesson.