PIYOLET / Hip-Hop Yoga

Before Class: What Do I Need to Know

  • We recommend reserving your class in advance however it is not required.
  • Attire: Wear comfortable workout attire and socks or barefoot.

During Class: What to Expect

  • Itinerary: PIYOLET (Pilates – Yoga – Ballet) You’ll be on your mat the entire class. Classes include low impact lower body and upper body toning drills, abdominal and core exercises and stretching.
  • Classes are for All Levels.
  • Benefits: Upper and lower body and core strength, weight loss, increased flexibility, and toning.

After Class: Now What

  • Expect to feel relaxed and encouraged.
  • For increased benefit, do not allow too much time to pass before attending your next lesson.