Contemporary Dance

Before Class: What Do I Need to Know

• Space is limited in size. Reserve your lesson in advance online or call us.
• Please arrive before the scheduled start of class. For safety reasons we prefer customers partake in the class warmup.
• Attire: Wear comfortable workout or dance attire. You may wear ballet shoes, jazz shoes or socks.

During Class: What to Expect

• Itinerary: Class will begin with a total body warmup. Classes include across the floor and choreography.
• Classes are for All Levels, however, the instructor will provide pointers and modifications for beginners, intermediate and advanced customers.
• Benefits: Lower body and core strength, weight loss, increased flexibility, toning, self-awareness and improved posture.

After Class: Now What

• Expect to feel relaxed and encouraged.
• For increased benefit, do not allow too much time to pass before attending your next lesson.