We recommend reserving your class in advance however it is not required.
Please arrive before the scheduled start of class. For safety reasons we prefer customers partake in the class warmup.
Attire: wear comfortable workout attire and sneakers. Boxing gloves are recommended but not required.
During Class: What to Expect
Itinerary: Class will begin with a total body warmup. Classes include high-intensity cardio drills focused on the total body. The use of the boxing bags is based on instructor discretion.
Classes are for All Levels, however, the instructor will provide pointers and modifications for beginners, intermediate and advanced customers.
Benefits: Upper and lower body and core strength, weight loss, increased flexibility, and toning.
After Class: Now What
Expect to be really sore. Continue to stretch at home and plan your next workout soon to get over the soreness more quickly.
For increased benefit, do not allow too much time to pass before attending your next lesson.
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