We offer Pole Dancing for Fitness classes daily in Houston, Texas. Classes are designed to build your upper body and core strength as well as increase your overall flexibility, endurance, self-awareness, and sensuality.
Each class begins with total body conditioning and light stretching before customers learn pole moves.
Customers will learn 300+ pole moves, floor work, and transitions. We have a limited number of customers in each class. This allows each customer to receive more attention from the fitness professional as well as creating a safe environment.
Private lessons for just one or two persons are also available.
You should register for class in advance to guarantee admittance as we are limited to just 8 customers. Late arrivals may not be allowed in the class. If you are going to be late or absent, please give notice.
If you have a large group (4 or more) please consider a private party.
Customers attending our studios for the first time are asked to join one of the Beginner Only classes that we offer multiple times per week. Customers can join classes on any day.
If you are a returning customer you can take any class on the schedule, including the Beginners Only classes as long as you're on the beginners' sheet.
The Returning Customer classes cater to all levels and that totally benefits you! You can attend classes at your convenience and determine your own schedule. You can always learn new moves in each class, which increase in intensity as you progress at your own pace.
For the first 3 classes you are allowed to wear comfortable workout gear, such as tights, shorts or sweats. After the first 3 classes, short shorts are required. You may also bring knee pads.
For your safety please avoid wearing ANY LOTIONS, OILS, and jewelry to class.