Pole Dancing Aerobics

Classes

We offer pole dancing aerobics class every day. Classes are designed to build your upper body and core strength, and increase your overall flexibility, endurance, self-awareness, and sensuality.

Each class begins with stretching, abdominal exercises, and upper body conditioning before the students learn pole moves.

Students will learn 200+ pole moves, floor work, and transitions. We have a limited number of students in each class. This allows each student to receive more attention from the teacher as well as safety measures. Private lessons are also available.

Late arrivals may not be allowed in the class. If you are going to be late or absent please give notice. You should register for class in advance to guarantee admittance. Our fitness class is limited to the 10 students. If you have a large group (4 or more) please consider a private party.

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Levels

We do not offer class by levels, each class is designed for all levels. That totally benefits you! You can start your classes at your convenience and determine your own schedule. You will always learn new moves in each class, which increase in intensity as you progress at your own pace.

You may purchase individual classes or a package of classes. Discounted rates on classes, workshops and retail are offered to students who purchase a package of classes. Package holders may also schedule open (practice) pole sessions.