Plyometrics is an eclectic mix of plyometric (stretching & strengthening) drills & challenging cardio bursts, featuring a core circuit finale in every session. This class will increase the Power of your workouts and take your personal training to the next level. Each session focuses on total body, especially butt and legs. Resistance training included in this class exceeds anything P90X can offer. BRING MMA OR BOXING GLOVES.