Before Class: What Do I Need to Know
- We recommend reserving your class in advance however it is not required.
- Attire: Wear comfortable workout attire and socks or barefoot.
During Class: What to Expect
- Itinerary: PIYOLET (Pilates – Yoga – Ballet) You’ll be on your mat the entire class. Classes include low impact lower body and upper body toning drills, abdominal and core exercises and stretching.
- Classes are for All Levels.
- Benefits: Upper and lower body and core strength, weight loss, increased flexibility, and toning.
After Class: Now What
- Expect to feel relaxed and encouraged.
- For increased benefit, do not allow too much time to pass before attending your next lesson.