ME Classes

  • Afro Latin African tribal beats with Latin mixes
  • Belly Dancing Explore your inner fluidity in this low impact workout that will tone your abdominal muscles and arms and improve your overall flexibility. Bring a long scarf to tie around your hips.
  • Chair Dancing As flirty as pole dancing and have as much fun but with a new tool, the chair! Designed to tone your thighs and legs and lift your bum!
  • Cardio Boxing Get ready to sweat, tone, burn calories and strengthen your total body as you punch, jab and uppercut your way through this class!
  • Hip-Hop Dance Designed for ages 11+, great for teens. New cutting edge choreography combo that includes popping, locking, gliding, sliding, bouncing, waving, ticking, tutting and miming
  • Indoor Boot Camp Multiple cardiovascular and strength training stations are provided and specifically designed to work each body part.
  • Nightclub Cardio African tribal beats with Latin mixes
  • Piyolet Pi-Pilates, Yo-Yoga, Let-Ballet fused together in an amazing, fun, and invigorating workout for the entire body. It is a low impact fitness regimen for all ages, designed to diversify and keep the mind, body and soul refreshed and fit. The exercise...
  • Plyometrics Is an eclectic mix of plyometric (stretching & strengthening) drills & challenging cardio bursts, featuring a core circuit finale in every session
  • Power Yoga Ashtanga style yoga to your favorite music with up-tempo beats. This style of yoga is extremely popular. It is a vigorous athletic style of practice that appeals to those who like sense of order and who like to do things independently. Great ab wor...
  • Self Defense Fit MAE focuses on hand to hand combat, creative survival strategies, firearm tactics & safety, as well as bladed weapon methodology. It incorporates elements of Kung Fu, Modern Arnis, Jiu-Jitsu, Aikido, Karate, and several more non-conventional styles i...
  • Spinning Experience a cycling class at Inner Me Studios. Each fitness professional brings something unique to his/her own classes but you'll never get "boring" from either professional! You'll benefit from a high intensity cardio workout with high energy mus...
  • Step Aerobics A type of aerobics that involves stepping up onto and down from a portable block and then add an Inner Me spin on it with great music and there you have it!
  • Stiletto Fit Hip hop dance to the best divas music and choreograph
  • Urban Kickboxing Explore your inner endurance in this total body workout that will improve your strength, aerobic fitness, coordination and balance. Our version of Tae-Bo/cardio kickboxing with a twist. This fun and intense class will whip you into shape and actual...
  • Zumba® Fitness Explore your inner endurance in this total body workout that will improve your strength, aerobic fitness, coordination and balance. Our version of Tae-Bo/cardio kickboxing with a twist. This fun and intense class will whip you into shape and actual...