Twerk Team Houston, Ballet and Deep Stretching Open House

So we couldn't leave our Houston girls out...they want to twerk it too if Beaumont gets too!! LOL TWERK TEAM WORKSHOP - HOUSTON Friday, April 5 6:30pm - 8:30pm $25 per person - to register a friend you must click "pay for someone else" and enter her name. After registering for more than one person, please call us to make sure your friend was added correctly.

So we couldn't leave our Houston girls out...they want to twerk it too if Beaumont gets too!! LOL


TWERK TEAM WORKSHOP - HOUSTON
Friday, April 5
6:30pm - 8:30pm
$25 per person - to register a friend you must click "pay for someone else" and enter her name. After registering for more than one person, please call us to make sure your friend was added correctly.
REGISTER HERE or 713.533.1455

SONG - ACE HOOD "BUGATTI"

Bust it and Shake it like the TWERK TEAM!

So call all your BFFs and register today because space is limited.

6496 ciara ride it video

ADULT BALLET
Open House - Friday, April 12
5:45pm - 7:00pm
$10

Series - Fridays beginning April 19
5:45pm - 7:00pm
5 Week Series
$45

REGISTER HERE (space is limited)

ballet_by_thelonestheart d35ealn

Get ready to point your toes and experience this lovely technique and style of dance. This class will be offered as a series and is open to all levels.

Please wear ballet shoes or suitable socks.

Ballet will allow you to Shed Fat & Tone Muscles because every inch of your muscles are actively engaged in the movements. Ballet also Improves Your Posture for the basic requirement of ballet is to have a neutral stance with the spine straightened and hips "squared", this posture is going to have a "spill-over" effect on your day-to-day posture. An improved posture can also help reduce pain stemming from muscular-skeletal dysfunction.

DEEP STRETCHING / Beginner CONTORTION
Series - Tuesdays beginning April 23
6:45pm - 8:00pm
5 Week Series (week 6 is free)
$137.50
Makeup session is included in week 6

REGISTER HERE (space is limited)

1154928_tween_girl_stretching

You will be amazed at the benefits of this class and regardless of where your current flexibility level is, you will become more bendy. If your goal is to become more flexible for fitness, balance, or pole dancing, you will love this class! Stretching and good flexibility help to improve coordination, ease back pain (especially in the lower back), enhance blood flow to your muscles (resulting in more energy and less muscle fatigue), and help to provide you with a better quality of life. If done properly, stretching even helps relax both your mind and body. The class will primarily target your back, legs, hip and shoulders.


About Inner Me Studios
Inner Me Studios is a unique and hip Midtown Houston, TX based group fitness and dance studio for men and women. Inner Me Studios is committed to providing Houston with a hip, fun, calorie burning and body changing fitness experiences that appeal to a range of ages and takes pride in ensuring classes are created with the utmost knowledge of the benefits and muscles themselves. We offer innovative and trendy fitness classes that make exercising exciting and interesting.



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