New Schedule and Workshops

We have made schedule changes at both studios. Changes will take place this week and next week. Please view the current schedule before heading to your class!

Join us for Ballet, Deep Stretching and Ciara Body Party workshops this week!


CIARA BODY PARTY

Sunday, 11/17 (5901 Hillcroft

3:00pm - 5:00pm

$25.00

REGISTER HERE (space is limited)

view official video and student video

BRING A BUTTON SHIRT TO LAYER

Learn the official video routine. Please register in advance. 48 hour cancellation notice for class credit only.


Deep Stretching / Contortion

OPEN HOUSE - $10

Tuesday 11/19, 6:45pm - 8:00pm (617 Richmond Ave)

Saturday 11/23, 10:00am - 11:15am (5901 Hillcroft St)

REGISTER HERE

5 WEEK SERIES (6th week is free) - $137.50

Tuesdays starting 11/26, 6:45pm - 8:00pm (617 Richmond Ave)

Saturdays starting 10/30, 10:00am - 11:15am (5901 Hillcroft St)

Want to take classes at both locations? Each additional class within the series is only $13!

 

You will be amazed at the benefits of this class and regardless of where your current flexibility level is, you will become more bendy. If your goal is to become more flexible for fitness, balance, or pole dancing, you will love this class! Stretching and good flexibility help to improve coordination, ease back pain (especially in the lower back), enhance blood flow to your muscles (resulting in more energy and less muscle fatigue), and help to provide you with a better quality of life. If done properly, stretching even helps relax both your mind and body. The class will primarily target your back, legs, hip and shoulders.


Ballet All Levels

OPEN HOUSE

Wednesday 11/13, 5:45pm - 7:00pm (617 Richmond Ave)

REGISTER HERE

 

5 WEEK SERIES - $45

Wednesdays starting 11/20, 5:45pam - 7:00pm (617 Richmond Ave)

Get ready to point your toes and experience this lovely technique and style of dance. This class is open to all levels. Please wear ballet shoes or suitable socks.
Ballet will allow you to Shed Fat & Tone Muscles because every inch of your muscles are actively engaged in the movements. Ballet also Improves Your Posture for the basic requirement of ballet is to have a neutral stance with the spine straightened and hips "squared", this posture is going to have a "spill-over" effect on your day-to-day posture. An improved posture can also help reduce pain stemming from muscular-skeletal dysfunction.


About Inner Me Studios

Inner Me Studios is a unique and hip Midtown Houston, TX based group fitness and dance studio for men and women. Inner Me Studios is committed to providing Houston with a hip, fun, calorie burning and body changing fitness experiences that appeal to a range of ages and takes pride in ensuring classes are created with the utmost knowledge of the benefits and muscles themselves. We offer innovative and trendy fitness classes that make exercising exciting and interesting.



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