Look Good for Summer DIET BET
LOOK GOOD FOR SUMMER COMPETITION
DEEP STRETCHING / CONTORTION OPEN HOUSE
Remember that News Years resolution to loose weight and get in shape? Are you on target or is it time to recommit? If it's time to recommit there is no better time than the present and no better way than our version of the Diet Bet!
WIN CASH - DIET BET
Starting May 1 until the fist day of Summer, June 21.
We'll improve our health and lifestyle together! Take a look at the chart and determine where you rank now with your body fat % and where you'd like to be. For the next 7 weeks or so we will get closer to our goals by exercising more and improving our diets. Must be willing to cut back on junk food, fast food and most beverages besides water.
If you're up for the friendly competition please see the following guidelines:
1. Must be a monthly auto paying member.
2. Must sign up by May 1 in person, call us or email.
3. Must pay $20 dues and have body fat tested by a front desk staff associate by May 8.
4. Must attend at least 3 classes per week (same day is fine).
5. Must tag us on social media @innermestudios at least once per week.
Winner will receive 50% of the cash pool and the other 50% will go towards a charity of the winners choice.
If you want to learn how to shop smart and cook easy healthy meals, we secured a discount on Terry's Green Grocery Guide at only $20! Inquire within for details.
DEEP STRETCHING / ALL LEVELS
OPEN HOUSE - $10
Saturday 4/26, 10:00am - 11:15am (5901 Hillcroft St)
Tuesday 4/29, 6:45pm - 8:00pm (617 Richmond Ave)
4 WEEK SERIES- $79 (5/6 - 5/31)
Saturdays, 10:00am - 11:15am (5901 Hillcroft St)
Tuesdays, 6:45pm - 8:00pm (617 Richmond Ave)
You can use your 4 classes at both locations. If you want to take more than 4 classes during the four week series, each additional class within the series is only $13!
You will be amazed at the benefits of this class and regardless of where your current flexibility level is, you will become more bendy. If your goal is to become more flexible for fitness, balance, or pole dancing, you will love this class! Stretching and good flexibility help to improve coordination, ease back pain (especially in the lower back), enhance blood flow to your muscles (resulting in more energy and less muscle fatigue), and help to provide you with a better quality of life. If done properly, stretching even helps relax both your mind and body. The class will primarily target your back, legs, hip and shoulders.
About Inner Me Studios
Inner Me Studios is a unique and hip Midtown Houston, TX based group fitness and dance studio for men and women. Inner Me Studios is committed to providing Houston with a hip, fun, calorie burning and body changing fitness experiences that appeal to a range of ages and takes pride in ensuring classes are created with the utmost knowledge of the benefits and muscles. We offer innovative and trendy fitness classes that make exercising exciting and interesting.
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