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FOR IMMEDIATE RELEASE                                 Contact:  Keisha Ford
March 10, 2016                                                       Phone:  832-203-5944
ME Kids will offer free fitness classes and nutrition guidance to at risk kids in Houston
HOUSTON, TX (March 10, 2016) — Houston’s hottest boutique fitness experience, Inner Me Studios, will educate pre-teenagers on the importance of a healthy lifestyle in a fun way and promote self-confidence regardless of physical appearance.  Through ME Kids Inner Me Studios aims to Motivate and Educate our youth about health and fitness and anti-bullying.
ME Kids will be offered Saturdays from 10:00a.m. – 11:00a.m. at Inner Me Studios on 617 Richmond Avenue near Montrose.  Admission to the event is free for kids ages 10-16 by pre-registration at  Parents or guardians should send an email with a brief explanation why his or her kid should join the program.  The program will run quarterly and parents must submit interests every quarter.
During these free class sessions, the Fitness Professionals at Inner Me Studios will instruct fun fitness classes, provide nutrition advice, and discuss mental awareness.
Fitness Professionals will instruct fun fitness classes such as zumba, kickboxing, hip hop dance, yoga and more to inform ME Kids that fitness can be fun and enjoyable.  Each session will highlight a different type of fun fitness activity and be taught by one of Inner Me Studios 25 Fitness Professionals.
Doctors and doctors in training that also instruct at Inner Me Studios will provide healthy eating habits to ME Kids and observe food journals maintained by each ME Kid.  These doctors will join Alaina Sanderson of Heart 2 Heart Counseling & Consulting, and discuss the mental awareness of ME Kids in an effort to promote self-confidence and overall happiness.
Inner Me Studios offered a similar program in 2012 for kids with obesity.  ME Kids is open to kids ages 10-16 of all sizes that can benefit from health education and self-confidence.  
Inner Me Studios is a unique and hip Houston based group fitness studio established October 2009.  The studio has doubled its client base since then and opened a second studio on Hillcroft at Highway 59 to accommodate their growing business.  Inner Me Studios is committed to providing Houston with a hip, fun, calorie burning and body changing fitness experiences that appeal to a range of ages and takes pride in ensuring classes are created with the utmost knowledge of the benefits and muscles themselves.

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