Flexibility is Always Sexy

BALLET WORKSHOP & SERIES

DEEP STRETCHING WORKSHOP & SERIES

BALLET WORKSHOP 

REGISTER HERE

Workshop - $10 (5/27)
5 Week Series - $45 (6/3 - 7/1)
Tuesdays, 6:45pm - 8:00pm (617 Richmond Ave)

Get ready to point your toes and experience this lovely technique and style of dance. This class is open to all levels. Please wear ballet shoes or suitable socks.

Ballet will allow you to Shed Fat & Tone Muscles because every inch of your muscles are actively engaged in the movements. Ballet also Improves Your Posture for the basic requirement of ballet is to have a neutral stance with the spine straightened and hips "squared", this posture is going to have a "spill-over" effect on your day-to-day posture. An improved posture can also help reduce pain stemming from muscular-skeletal dysfunction..

DEEP STRETCHING / ALL LEVELS

REGISTER HERE

Deep Stretching Workshop - $10 (6/3 or 6/7)
4 WEEK SERIES- $79 (6/10 - 7/5)

Saturdays, 10:00am - 11:15am (5901 Hillcroft St)

Tuesdays, 6:45pm - 8:00pm (617 Richmond Ave)

You can use your 4 classes at both locations. If you want to take more than 4 classes during the four week series, each additional class within the series is only $13!

You will be amazed at the benefits of this class and regardless of where your current flexibility level is, you will become more bendy. If your goal is to become more flexible for fitness, balance, or pole dancing, you will love this class! Stretching and good flexibility help to improve coordination, ease back pain (especially in the lower back), enhance blood flow to your muscles (resulting in more energy and less muscle fatigue), and help to provide you with a better quality of life. If done properly, stretching even helps relax both your mind and body. The class will primarily target your back, legs, hip and shoulders.

About Inner Me Studios
Inner Me Studios is a unique and hip Midtown Houston, TX based group fitness and dance studio for men and women. Inner Me Studios is committed to providing Houston with a hip, fun, calorie burning and body changing fitness experiences that appeal to a range of ages and takes pride in ensuring classes are created with the utmost knowledge of the benefits and muscles. We offer innovative and trendy fitness classes that make exercising exciting and interesting.



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