Because Women are Easy Prey

P-R-O-T-E-C-T Y-O-U-R-S-E-L-F

SELF DEFENSE WORKSHOP
Monday. April 15th
7:30pm - 9:00pm
$20 per person
REGISTER HERE (space is limited)

fit2fend


Care about your health and your well being!! This workshop will focus on self-control and self-awareness to protect yourself should a dangerous situation ever arise. Key items will include rape prevention, security awareness, effective strike zones and much more.

Instructor William Solomon
William holds a 2nd Degree Black Belt and has been studying Martial Arts for over 21 years. He specializes in Self Defense and Awareness. He has provided security for LL Cool J, Beyonce, Jay Z, Diddy, Mike Tyson, Princess Sara of Sadi Arabia, Dr. Michael Brown and more. William has also trained a number of national Tae-kwon Do champions.

NUTRITION WORKSHOP
Wednesday. April 17
7:30pm - 8:45pm
$10 per person
REGISTER HERE (space is limited)

Nike Air Max 90 Hamburger

So you are working out in your stride, doing your thang and sweating to the max huh?!? But you're not seeing much result!

How are your eating habits? Are you familiar with nutrients needed pre workout and post workout? Are your snacks sufficient? Are you taking in enough daily calories? When was the last time you calculated your Body Mass Index? Do you know where you stand on the fitness chart?

If you have trouble answering any of the questions above, this workshop is designed for you!!
Fitness trainer, TerryTheTrainer will be here to give you advice to lead you to greatness and answer all of your questions so please bring them. Pole instructor and doctor, Jocelyn, will also be here to calculate your BMI.
Instructor @TerryTheTrainer
Terry Williams is a Houston-based certified personal trainer and group exercise instructor. Teaching everything from kickboxing formats to core performance circuits and intense athletic movement classes like plyometrics, he brings a unique, creative and diverse edge to the group exercise experience. His teaching is backed by upbeat music mixes and a dynamic, entertaining style of of high energy motivation, and his knowledge is backed by a masters degree in Health & Human Performance. When Terry isn't teaching in a class, he's teaching fitness enthusiasts worldwide, working as a published health writer for livestrong.com (the world's largest web-based health information source, with distribution to over 80 million viewers).

Instructor Jocelyn Szeto
Jocelyn started dancing at the age of 18 months and has been trained in ballet, tap, and jazz. Jocelyn graduated with a Bachelor in Business Administration and went on to earn her medical degree from UTMB Galveston. Jocelyn (or “Dr. J” as her patients call her) is a Board Certified internal medicine doctor with a focus on sports medicine, wellness and preventative medicine, and women’s health. To Dr. J, exercise is absolutely the best medicine anyone can take. Jocelyn teaches pole aerobics and is excited to give you your prescription for a healthier, fitter you!

BEAUMONT - PORT ARTHUR - ORANGE COUNTY WORKSHOPS

By popular request and all the fun we have with Beaumont and Port Arthur girls we are traveling to show you a good time!!!

APRIL 7, 2013
HOLIDAY INN & SUITES - BEAUMONT PLAZA
El Paso Conference Room
3950 I-10 South
Beaumont, TX 77705

Call your girlfriends and book your space today!! We are bringing you 2 of our most hottest workshops to date!

Limited spaces available so please register in advance. A 48 hour notice is required to cancel and receive class credit only.

BEYONCE 'DANCE FOR YOU' WORKSHOP
4:00pm - 6:00pm
$30 per person - to register a friend you must click "pay for someone else" and enter her name. After registering for more than one person, please call us to make sure your friend was added correctly.
REGISTER HERE (space is limited)

Learn the official video routine to this song, the same way Beyonce werked it!

Compare the Official Video to our Student Video. They WERKED it!!!

beyonce dance for you1

TWERK TEAM WORKSHOP
6:30pm - 8:30pm
$30 per person - to register a friend you must click "pay for someone else" and enter her name. After registering for more than one person, please call us to make sure your friend was added correctly.
REGISTER HERE or 713.533.1455

Bust it and Shake it like the TWERK TEAM!
You will learn a fast and slow routine.
Ladies this is your chance to learn how to do all the moves that are mentioned in songs such as Booty Work, Dance Dance Dance Dance, and Round of Applause.

So call all your BFFs and register today because space is limited.

6496 ciara ride it video


About Inner Me Studios
Inner Me Studios is a unique and hip Midtown Houston, TX based group fitness and dance studio for men and women. Inner Me Studios is committed to providing Houston with a hip, fun, calorie burning and body changing fitness experiences that appeal to a range of ages and takes pride in ensuring classes are created with the utmost knowledge of the benefits and muscles themselves. We offer innovative and trendy fitness classes that make exercising exciting and interesting.



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