Ballet and Deep Stretching this Week


Deep Stretching / Contortion

OPEN HOUSE - $10

Tuesday 10/1, 6:45pm - 8:00pm (617 Richmond Ave)

REGISTER HERE

5 WEEK SERIES (6th week is free) - $137.50

Saturdays starting 10/5, 10:00am - 11:15am (5901 Hillcroft St)

Tuesdays starting 10/8, 6:45pm - 8:00pm (617 Richmond Ave)

Want to take classesa at both locaitons? Each additional class within the series is only $13!

 

You will be amazed at the benefits of this class and regardless of where your current flexibility level is, you will become more bendy. If your goal is to become more flexible for fitness, balance, or pole dancing, you will love this class! Stretching and good flexibility help to improve coordination, ease back pain (especially in the lower back), enhance blood flow to your muscles (resulting in more energy and less muscle fatigue), and help to provide you with a better quality of life. If done properly, stretching even helps relax both your mind and body. The class will primarily target your back, legs, hip and shoulders.


Ballet All Levels

OPEN HOUSE

Monday 9/30, 7:15pm - 8:30pm (5901 Hillcroft St)

Wednesday 10/2, 5:45pm - 7:00pm (617 Richmond Ave)

REGISTER HERE

 

5 WEEK SERIES - $45

Mondays starting 10/7, 7:15pm - 8:30pm (5901 Hillcroft St)

Wednesdays starting 10/9, 5:45pam - 7:00pm (617 Richmond Ave)

Get ready to point your toes and experience this lovely technique and style of dance. This class is open to all levels. Please wear ballet shoes or suitable socks.
Ballet will allow you to Shed Fat & Tone Muscles because every inch of your muscles are actively engaged in the movements. Ballet also Improves Your Posture for the basic requirement of ballet is to have a neutral stance with the spine straightened and hips "squared", this posture is going to have a "spill-over" effect on your day-to-day posture. An improved posture can also help reduce pain stemming from muscular-skeletal dysfunction.


Pantera Blacksmith Pole Dancing Workshop

INTERMEDIATE / ADVANCED POLE TRICKS & TRANSISITONS - $60

Sunday 10/20, 3:00pm - 5:00pm (5901 Hillcroft St)

REGISTER HERE

 


About Inner Me Studios Inner Me Studios is a unique and hip Midtown Houston, TX based group fitness and dance studio for men and women. Inner Me Studios is committed to providing Houston with a hip, fun, calorie burning and body changing fitness experiences that appeal to a range of ages and takes pride in ensuring classes are created with the utmost knowledge of the benefits and muscles themselves. We offer innovative and trendy fitness classes that make exercising exciting and interesting.



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