Belly Dancing

Before Class: What Do I Need to Know

  • We recommend reserving your class in advance however it is not required.
  • Attire: Wear comfortable workout or dance attire. You may wear ballet shoes, jazz shoes, sneakers, socks or barefoot. Belly dancing skirts are optional.

During Class: What to Expect

  • Itinerary: Class will begin with a total body warmup. Classes include belly dancing basics, across the floor, and choreography.
  • Classes are for All Levels, however, the instructor will provide pointers and modifications for beginners, intermediate and advanced customers.
  • Benefits: Lower body and core strength, weight loss, increased flexibility, toning, self-awareness and improved posture.

After Class: Now What

  • Expect to feel relaxed and encouraged.
  • For increased benefit, do not allow too much time to pass before attending your next lesson.